It is apparent that watching the way you eat and what you eat is important to maintaining a healthy lifestyle. When going to college all students struggle with body image and eating habits. Some key ways to avoid problems with the eating disorders addressed above are simple and easy to follow.
- When and what are you eating?
Regularity is key. It is important to eat at least three nutrient rich meals a day. Skipping meals messes with your metabolism and eating foods high in saturated fats and added sugars will not provide your body with the nutritious content it needs. Eating colorful fruits and veggies are the foundation to a healthy diet. Packed with vitamins, minerals, fibers, and antioxidants it is important to incorporate these foods on a regular basis. Look at what you're eating before you put it in your mouth.
- It’s not just what you eat but how you eat
Eating with others allows you to model healthy eating habits. You are more cautious of what you are physically putting in your mouth when you are sitting at a table with friends than when you are sitting in front of a TV or computer stuffing your face. In addition chewing your food fully and asking yourself if you are really hungry will help with potential digestive and over eating problems. Eating more smaller meals throughout the day, rather than three heavy meals, will bring your energy up and will help keep the body healthy.
If we all make taking care of our body a priority we are guaranteed to live a healthy lifestyle. For more ideas on how to eat healthy visit these websites.
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